PREGNANCY massage Southampton
PRE / POST NAtal PREGNANCY massage
Pregnancy brings many physical changes, and gentle massage can ease some of the discomfort you may feel in your back, hips and legs. This treatment focuses on calm pressure, steady movements and safe positioning to support your body as it adapts week by week. Many clients also refer to this therapy as prenatal massage, as it is designed specifically to support expectant mothers through all stages of pregnancy.
Your therapist works with areas that hold the most tension. You may notice tightness in your lower back, stiffness around your shoulders or general heaviness in the legs. The massage aims to soften these points, improve circulation and help you feel more settled.
If you want to compare how other treatments work on muscle tension outside of pregnancy, you can read more about our deep tissue massage which uses slower and more focused pressure on tight areas. You can also explore Swedish massage if you prefer a lighter style that supports rest and steady relaxation.
Many clients say they feel calmer after each session. Simple changes such as steady breathing, better sleep and easier movement often follow once tension starts to ease. You can plan sessions around how your body feels, whether you want short relief or regular support across each trimester.
Common benefits include reduced lower back tension, improved circulation in the legs and feet, softer shoulder and neck tightness and a calmer nervous system. Many people also find the treatment supports their overall comfort as the body changes.
To prepare for your session, wear loose clothing, drink water before and after and avoid heavy meals. Tell your therapist about any discomfort or changes in your pregnancy so the session can be tailored to your needs.
Pregnancy MASSAGE SOUTHAMPTON
PREGNANCY Back, Neck & Shoulders
A relaxing massage that relieves tension in the back, neck and shoulders. This massage technique will enhance your well being and relaxation levels with effects that can last up to 48 hours.
| 30 minutes |
|---|
| £70.00 |
PREGNANCY MASSAGE SOUTHAMPTON
Pregnancy FULL BODY Massage
Indulge yourself further with an extra 20 minutes of a relaxing massage to relieve tension during this full-body massage. The wonderful effects of this massage can last up to 48 hours.
| 60 minutes |
|---|
| £75.00 |
PREGNANCY MASSAGE SOUTHAMPTON
Luxury Pregnancy FB Massage
Why not spoil yourself to get the full experience with the Luxury full body massage that ensures to eliminate any tension. Using warm oils that are smooth on the skin to make your massage a wonderfully relaxing experience.
| 90 minutes |
|---|
| £90.00 |
The Benefits of Massage During Pregnancy
- Improves circulation and oxygen of the soft tissues, and thereby oxygen and nutrient delivery to the foetus.
- Aids lymphatic drainage, eliminating toxins, and reducing oedema.
- Helps avoid varicose veins from developing.
- Help to keep blood pressure balanced.
- Reduces muscles tension, which increases during pregnancy.
- Reduces back pain and leg aches.
- Reduces joint pain.
- Reduces headaches.
- Reduces sciatic nerve pain common in later pregnancy and other nerve compression.
- Aid a sluggish digestive tract, helping to avoid hemorrhoids and constipation.
- Improves Relaxation.
- Improves sleep.
- Decreases stress hormones (cortisol) and lowers anxiety.
- Increases feel-good hormones (serotonin and dopamine) and release of oxytocin, and improves mood and gives a sense of well being.
- Enhances her relationship with her unborn child – provides support and vital monitoring to the client and her healthcare professionals.
Benefits of Pregnancy Massage For The Foetus
- Many of the above benefits apply to the foetus also, such as receiving an improved supply of well-oxygenate blood with nutrients for health growth and development.
- A relaxed, calm mother will make the growing baby feel secure and decreased levels of cortisol and other stress hormones will be passed onto the baby’s system.
- Touch, both pre-natal and perinatal, seems to be formative for both babies and their parents, establishing patterns of intimacy and sociality for life (research by Tiffany Field). Negative touch – touch deprivation, birth and perinatal trauma – has lifelong effects, as do the positive experience of an easy birth and welcoming touch and nurturing.
- Babies still in utero seem to actively enjoy touch on the mother’s abdomen, often responding to it with movement.
FAQs
Is pregnancy massage safe in every trimester?
Yes, you can book during any stage as long as your midwife or doctor has no concerns.
How often should I book?
Many people come every two to four weeks, depending on how their body feels.
Can I lie on my stomach?
You will be positioned safely with pillows and supports so you stay comfortable throughout.
Will the pressure feel strong?
The pressure stays gentle and steady. Your therapist adjusts everything to match your comfort level.
Does a pregnancy massage help with swelling?
It can support circulation, which may ease mild swelling in the legs and feet.